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	<title>Mendel Psychological Associates&#039; blog &#187; psychotherapy</title>
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	<link>http://www.drmendel.com/blog</link>
	<description>Musings of a psychologist off the clock</description>
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		<title>Frequently Asked Questions about Digital Art Therapy FOR TEENS</title>
		<link>http://www.drmendel.com/blog/2010/01/18/frequently-asked-questions-about-digital-art-therapy-for-teens/</link>
		<comments>http://www.drmendel.com/blog/2010/01/18/frequently-asked-questions-about-digital-art-therapy-for-teens/#comments</comments>
		<pubDate>Mon, 18 Jan 2010 19:19:10 +0000</pubDate>
		<dc:creator>ginger</dc:creator>
				<category><![CDATA[General]]></category>
		<category><![CDATA[Therapy]]></category>
		<category><![CDATA[Adolescent]]></category>
		<category><![CDATA[Art therapy]]></category>
		<category><![CDATA[children]]></category>
		<category><![CDATA[Digital Art Therapy]]></category>
		<category><![CDATA[psychotherapy]]></category>

		<guid isPermaLink="false">http://www.drmendel.com/blog/?p=170</guid>
		<description><![CDATA[<p>What is Digital Art Therapy?<br /> Digital Art Therapy is a type of psychotherapy that encourages expression of emotions and changes in thinking through artistic activities such as creating photomontages, digital paintings, photographs, and videos with music. It is based on the evidence that the creative process involved in the making of art is healing [...]]]></description>
			<content:encoded><![CDATA[<p><strong><img class="alignright size-medium wp-image-171" src="http://www.drmendel.com/blog/wp-content/uploads/2010/01/IMG_0005-300x300.jpg" alt="" width="300" height="300" />What is Digital Art Therapy?<br />
</strong>Digital Art Therapy is a type of psychotherapy that encourages expression of emotions and changes in thinking through artistic activities such as creating photomontages, digital paintings, photographs, and videos with music. It is based on the evidence that the creative process involved in the making of art is healing and life-enhancing.</p>
<p><strong>Can I use my own laptop?<br />
</strong>Yes, I have a fast PC or Mac for you to use but if you are more comfortable with your own system and your own software, please bring it.</p>
<p><strong>Can I use my own photos?<br />
</strong>Yes! Bring your photos on your camera, DVD or flash drive. I love to see you use your own images. I also have plenty of stock photography if you don’t have anything of your own you want to use at first.</p>
<p><strong>Can I listen to music while I make art?<br />
</strong>Lots of people listen to music while making art. Some exercises require talking but most don’t. My only request is that I get to listen too.  I have a multiplug iPod port so bring something good!</p>
<p><strong>What software will I use? How good do I have to be ?</strong><br />
Only average computer skills are necessary. If you can use a mouse and a keyboard, you can do digital art therapy. There is software for all skill levels. We use the Adobe products but there’s also Art Rage, Painter and free products like GIMP and SketchUp. If you have a request, let me know ahead of time and I’ll see if I can get it.</p>
<p><strong>Do I need to be an artist?<br />
</strong>No art talent is needed. Most everyone interacts with digital photos, cameras and art to the degree we work with in digital art therapy. The goal is self-expression, not great art.</p>
<p><strong>Do my parents hear what I talk about or see my art?<br />
</strong>Your parents are allowed to see your art and be privy to our conversations however, I make a deal with them that they will let us have our privacy before we start except in extreme situations. I feel it’s important for artwork and conversations to be private.</p>
<p><strong>Can I post my art on Facebook or DeviantArt?<br />
</strong>It’s so important that the art be private that I expect the artwork to stay on the drives in my office and not be posted anywhere public. It’s tempting to create something you want to share only to have it commented on inappropriately by someone who doesn’t get it. For this reason, all digital artwork stays in your file and is private between you and me.</p>
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		<title>Joining a Social Skills Group</title>
		<link>http://www.drmendel.com/blog/2009/07/27/joining-a-social-skills-group/</link>
		<comments>http://www.drmendel.com/blog/2009/07/27/joining-a-social-skills-group/#comments</comments>
		<pubDate>Mon, 27 Jul 2009 16:41:13 +0000</pubDate>
		<dc:creator>Dr. Mendel</dc:creator>
				<category><![CDATA[Therapy]]></category>
		<category><![CDATA[psychotherapy]]></category>
		<category><![CDATA[Social Skills Groups]]></category>

		<guid isPermaLink="false">http://www.drmendel.com/blog/?p=140</guid>
		<description><![CDATA[<p>Perhaps the most frequent call or e-mail I receive is to inquire about joining one of the Social Skills groups I lead.  So, the following is a description of the groups and of the procedures for joining.</p> <p>I lead three groups – one for 5th and 6th graders, one for 7th and 8th graders, and [...]]]></description>
			<content:encoded><![CDATA[<p>Perhaps the most frequent call or e-mail I receive is to inquire about joining one of the Social Skills groups I lead.  So, the following is a description of the groups and of the procedures for joining.</p>
<p>I lead three groups – one for 5<sup>th</sup> and 6<sup>th</sup> graders, one for 7<sup>th</sup> and 8<sup>th</sup> graders, and one for high school students.  Children and teenagers with a variety of psychiatric diagnoses are in these groups, but the common thread is that all of these kids have been on the fringes of social groups throughout their lives.  These are kids who have struggled chronically to make friends and keep friends; many or most have suffered teasing, rejection, bullying, and humiliation at the hands of their peers.  Some of the kids in my groups have the diagnosis of Aspergers Disorder; others have High-Functioning Autism.  Others are extremely shy or socially anxious.  Still others do not have a specific diagnosis along these lines but are awkward socially and have various difficulties with their peers.<a href="http://www.drmendel.com/blog/wp-content/uploads/2009/07/kidsdancing.jpg"><img class="alignleft size-medium wp-image-141" title="kidsdancing" src="http://www.drmendel.com/blog/wp-content/uploads/2009/07/kidsdancing-300x181.jpg" alt="kidsdancing" width="300" height="181" /></a></p>
<p>When these kids join one of my groups, they quickly realize – typically within the first session or two –that here is a totally different social setting.  Here is a place where there will be no teasing, where they can fit in and find a sense of belonging for which they have yearned so desperately.  They see that here are other kids who have had similar experiences and suffered similar pains over rejection and teasing as they have.  In short, here is a place where they can fully fit in with and be accepted by their peers.  I find that kids in these groups generally love the groups and look forward to coming each week.  For many, the group is a highlight of their week.</p>
<p>All of my groups are <strong>non time-limited</strong>; that is, <strong>there is no start date and end date</strong>.  Kids join the groups at various points and remain in the group until they, their parents, and I feel that they have gotten what they need and can from group and they are ready to move on.  At that point, we have a graduation ceremony (and pizza party) to commemorate their time in group and what they have gained through group.</p>
<p>Currently, the youngest group meets on Wednesdays from 3:30 to 4:45, the middle school group meets on Thursdays from 5:00 to 6:15, and the high school group meets on Thursdays from 6:30 to 7:45.  The fee for each group is $80.00 per group session.  The maximum size for the younger two groups is 6 students, while the high school group has a maximum of 8 students.  (It is an interesting and, I think, heartwarming story how the maximum size for the high school group increased from 6 to 8.  At one point, we had a boy waiting to join group a few weeks before another boy was set to graduate.  I asked the group how they would feel if we briefly had 7 students in the group, so he could join now rather than waiting for the graduation.  They responded enthusiastically, saying that of course he could and asking if we could just have more kids in the group all the time.  One said, “That way we could make even more friends.”  Here are a group of kids who have generally dreaded social interactions because of their negative and painful experiences with their peers.  Now, they look forward to these interactions and welcomed the opportunity to meet new potential friends.)</p>
<p>The <strong>procedure</strong> for joining group is as follows:</p>
<ul>
<li>I always have the first session with parent or parents.  In this session, I obtain a thorough history and background, including a clear sense of the problems and concerns.  I learn about the child’s interests and his social history, including peer interactions and friendships.  The fee for the initial intake is $180.00</li>
<li>Then, I have an individual session with the child or teenager.  A portion of this session is spent with the child and his parent(s), with a portion one-to-one with me.  This meeting is largely so that he and I can get to know each other, so he doesn’t walk into his first group meeting not knowing the other kids or me.  I also learn about his perspective on social situations and what areas of his life aren’t going as well as he’d like.</li>
<li>Finally, during that meeting, we develop a behavioral contract.  All of the kids in each of my groups are on individual behavioral contracts, based on their particular areas of difficulty.  They work on these at home and the contracts are reviewed between parent(s) and child on a daily basis, with the parent scoring the child’s performance on each goal.  The child gets points from these contracts which they can use, along with points they earn during the group itself, to purchase items from the “reward closet.”  This serves as big motivator for many of these kids.</li>
</ul>
<p>In reading this, many of you may have noticed that I always refer to a child or adolescent as “he.”  Currently, all of the kids in each of my groups are male.  I am open to including girls in group if there are 2 or more ready to join group.  Over the years, I have had occasional referrals of girls to my groups, but it always seems to be just one at any given point in time and neither or nor her parents want her to be the only girl in a group of boys.  There have been some occasions when 2 girls have been members of a middle school or high school group and this has gone quite well.  I would welcome this opportunity again, since learning to interact with members of the opposite sex is certainly among the most vital social skills.</p>
<p>It is my great pleasure to offer these groups to kids with pressing social needs.  I hope this blog entry provides all of the information needed for you, as a parent, to move ahead with getting help for your child.</p>
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		<title>Learning to make friends</title>
		<link>http://www.drmendel.com/blog/2009/06/10/learning-to-make-friends/</link>
		<comments>http://www.drmendel.com/blog/2009/06/10/learning-to-make-friends/#comments</comments>
		<pubDate>Thu, 11 Jun 2009 00:59:18 +0000</pubDate>
		<dc:creator>Dr. Mendel</dc:creator>
				<category><![CDATA[Aspergers]]></category>
		<category><![CDATA[High-Functioning Autism]]></category>
		<category><![CDATA[Therapy]]></category>
		<category><![CDATA[Friends]]></category>
		<category><![CDATA[psychotherapy]]></category>
		<category><![CDATA[Social Skills Groups]]></category>

		<guid isPermaLink="false">http://www.drmendel.com/blog/?p=134</guid>
		<description><![CDATA[<p>As many of you know, I lead several social skills groups for kids and teenagers with Aspergers and High-Functioning Autism.  Six group members has always been my maximum for my groups.  Recently, a boy was ready to join the high school group a little while before another boy was going to graduate from the group.  [...]]]></description>
			<content:encoded><![CDATA[<p>As many of you know, I lead several social skills groups for kids and teenagers with Aspergers and High-Functioning Autism.  Six group members has always been my maximum for my groups.  Recently, a boy was ready to join the high school group a little while before another boy was going to graduate from the group.  I brought up the idea with the group of briefly having seven members and asked whether that would be alright with them.</p>
<p>They responded enthusiastically: not only was it alright with them to have seven group members for a short period of time, why not expand the group more generally?  Why not have eight or even ten teenagers in the group?  As one boy put it, &#8220;that way we can make even more friends!&#8221;</p>
<p>I found that moment moving and profound.  Here was a set of kids most of whom had always been on the fringes of any social group, kids who  rarely if ever had friends.  These kids had chronically been the target of teasing, bullying, rejection and humiliation.  But here, in this group, they had discovered that social interactions with peers could be rewarding and fun.  They welcomed the opportunity to meet more kids because having that opportunity would enable them to &#8220;make even more friends.&#8221;</p>
<p>That view, and the sea-change it represents from the experience these kids have had previously in social settings, is what these groups are all about.</p>
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		<title>The Healing Power of Nature</title>
		<link>http://www.drmendel.com/blog/2009/03/26/the-healing-power-of-nature/</link>
		<comments>http://www.drmendel.com/blog/2009/03/26/the-healing-power-of-nature/#comments</comments>
		<pubDate>Thu, 26 Mar 2009 19:21:04 +0000</pubDate>
		<dc:creator>Kristin Vitko</dc:creator>
				<category><![CDATA[Therapy]]></category>
		<category><![CDATA[Arts Therapy]]></category>
		<category><![CDATA[Life]]></category>
		<category><![CDATA[Nature]]></category>
		<category><![CDATA[psychotherapy]]></category>
		<category><![CDATA[Sadness]]></category>

		<guid isPermaLink="false">http://www.drmendel.com/blog/?p=94</guid>
		<description><![CDATA[<p>Prior to joining Mendel Psychological Associates I was a Wilderness Therapist at a Wilderness Therapy Program in North Carolina. It was a tremendous experience to witness children and adolescents find empowerment and healing through learning about their natural environment and living in the forest.</p> <p>Many of us have had profound experiences of our own in [...]]]></description>
			<content:encoded><![CDATA[<p>Prior to joining Mendel Psychological Associates I was a Wilderness Therapist at a Wilderness Therapy Program in North Carolina.  It was a tremendous experience to witness children and adolescents find empowerment and healing through learning about their natural environment and living in the forest.</p>
<p>Many of us have had profound experiences of our own in nature and seek outdoor experiences, including a simple walk in our neighborhoods, as often as possible.  During busy times it is easy to be swept along by our schedules and forget to take time to experience nature for ourselves and with our children. With spring upon us, as a Therapist, I am reminded of the wonderful healing opportunity nature offers.</p>
<p>Last week I had the privilege of meeting with one of my child clients during a glorious spring afternoon.  He is seven years old and about to be adopted for the second time; I will call him Michael.</p>
<p>Michael is sad and struggling more than ever in school.  This bright, creative, social child is becoming increasingly withdrawn as the transition from one family to another progresses.  As we moved from swings, to sandbox, to monkey bars, activities he adores, it became clear how clouded his seven year old magic had become.</p>
<div id="attachment_95" class="wp-caption alignleft" style="width: 295px"><img class="size-full wp-image-95" src="http://www.drmendel.com/blog/wp-content/uploads/2009/03/istock_000006616287xsmall.jpg" alt="Boy running in the woods" width="285" height="421" /><p class="wp-caption-text">Boy running in the woods</p></div>
<p>I found a little box among the toys I brought and invited him on a nature walk in the sparse woods that surrounded the playground.  At first Michael was reticent but intrigued.  As I began pointing out the small details of buds, leaves, and rocks Michael’s interest and enthusiasm grew.  Then a hawk landed several feet away from us and we got to see it look for food by the stream.  Soon Michael was pointing things out all around us and our nature box began to overflow with beautiful objects.  My heart filled to see some of Michael’s zest for life return and when our session was over he was excited to connect with others and show them the inside of our nature box.</p>
<p>As a child that has experienced several wounding interruptions in the consistent nurturing and safety every child needs, he himself is something to behold.  Next week we will be planting seeds together for him to tend in his windowsill.  My hope is that tending the every day miracle of a sprouting plant will help him to continue being able give and receive care with others.</p>
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		<title>Welcome Kristin Vitko</title>
		<link>http://www.drmendel.com/blog/2008/12/02/welcome-kristin-vitko/</link>
		<comments>http://www.drmendel.com/blog/2008/12/02/welcome-kristin-vitko/#comments</comments>
		<pubDate>Tue, 02 Dec 2008 21:48:56 +0000</pubDate>
		<dc:creator>Dr. Mendel</dc:creator>
				<category><![CDATA[General]]></category>
		<category><![CDATA[news]]></category>
		<category><![CDATA[psychotherapy]]></category>

		<guid isPermaLink="false">http://www.drmendel.com/blog/?p=73</guid>
		<description><![CDATA[<p class="MsoNormal">I’m really excited to announce that <a title="Kristin Vitko" href="http://drmendel.com/about_me/Kristin.html" target="_self">Kristin Vitko</a> is joining my practice.  I’m very impressed with Kristin, including her professional experience, her interpersonal abilities, and her therapeutic approach and areas of expertise.  I believe she’ll be a tremendous addition to my practice and that she and I will work together [...]]]></description>
			<content:encoded><![CDATA[<p class="MsoNormal"><span style="font-size: 11pt; font-family: &quot;Calibri&quot;,&quot;sans-serif&quot;; color: #1f497d;">I’m really excited to announce that <a title="Kristin Vitko" href="http://drmendel.com/about_me/Kristin.html" target="_self">Kristin Vitko</a> is joining my practice.  I’m very impressed with Kristin, including her professional experience, her interpersonal abilities, and her therapeutic approach and areas of expertise.  I believe she’ll be a tremendous addition to my practice and that she and I will work together in a very complementary manner.  I think she will also be a valuable addition to the therapeutic community in the Triangle area. </span></p>
<p class="MsoNormal"><span style="font-size: 11pt; font-family: &quot;Calibri&quot;,&quot;sans-serif&quot;; color: #1f497d;">I hope that you will all consider her when you are looking for appropriate referrals for your clientele, particularly in her areas of expertise outlined below:</span></p>
<p class="MsoNormal"><span style="font-size: 11pt; font-family: &quot;Calibri&quot;,&quot;sans-serif&quot;; color: #1f497d;"> </span><span style="font-size: 11pt; font-family: &quot;Cambria&quot;,&quot;serif&quot;; color: #4f81bd;">Kristin Vitko is a Licensed Professional Counselor specializing in Expressive Arts Therapy with children, adolescents, and families.  Kristin is talented and passionate about creating opportunities for clients to cultivate their unique selves and increase their quality of life. </span></p>
<p class="MsoNormal"><span style="font-size: 11pt; font-family: &quot;Cambria&quot;,&quot;serif&quot;; color: #4f81bd;"> She integrates directive and nondirective play therapy techniques for children ages two through twelve, focusing on issues of attachment, adoption, developmental delays, issues related to autistic spectrum disorders, anger and anxiety management, and many other emotional and behavioral patterns. </span></p>
<p class="MsoNormal"><span style="font-size: 11pt; font-family: &quot;Cambria&quot;,&quot;serif&quot;; color: #4f81bd;"> Using expressive arts techniques, including visual art, drama, and journaling, Kristin works with adolescents to support identity development, build social skills, develop mood management strategies, and strengthen family relationships.  In addition to her individual work, Kristin also facilitates expressive arts groups for children and adolescents allowing clients to work with peers in order to practice social skills, develop creative thinking, and cultivate positive self-regard.</span></p>
<p class="MsoNormal"><span style="font-size: 11pt; font-family: &quot;Cambria&quot;,&quot;serif&quot;; color: #4f81bd;"> Kristin believes in working with the whole family and encourages parent and sibling involvement in family therapy.  She considers it an essential goal for parents to expand their parenting skills and strengthen co-parenting collaboration.  Meeting with parents and siblings in addition to individual work with one family member allows the whole family to grow together. </span></p>
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		<title>Take this pill and your problems will go away</title>
		<link>http://www.drmendel.com/blog/2008/11/06/ill-take-a-pill-and-hope-my-problems-will-go-away/</link>
		<comments>http://www.drmendel.com/blog/2008/11/06/ill-take-a-pill-and-hope-my-problems-will-go-away/#comments</comments>
		<pubDate>Thu, 06 Nov 2008 20:19:59 +0000</pubDate>
		<dc:creator>Dr. Mendel</dc:creator>
				<category><![CDATA[Education]]></category>
		<category><![CDATA[General]]></category>
		<category><![CDATA[antidepressants]]></category>
		<category><![CDATA[depression]]></category>
		<category><![CDATA[psychotherapy]]></category>

		<guid isPermaLink="false">http://www.drmendel.com/blog/?p=63</guid>
		<description><![CDATA[<p style="margin: 0in; font-family: Calibri; font-size: 11pt;">Even though psychotherapy is beneficial to treating depression in adolescents, more than half of the children that are taking antidepressants do not receive psychotherapy, according to <a href="http://clinician.thomsonhealthcare.com/Articles/view/?id=1851" target="_blank">Thomson Reuters</a> research published on October 2008. For your reference, I am attaching the full report <a href="http://www.drmendel.com/blog/wp-content/uploads/2008/11/adolescentsdepression1.pdf">here</a>.</p>]]></description>
			<content:encoded><![CDATA[<p style="margin: 0in; font-family: Calibri; font-size: 11pt;">Even though psychotherapy is beneficial to treating depression in adolescents, more than half of the children that are taking antidepressants do not receive psychotherapy, according to <a href="http://clinician.thomsonhealthcare.com/Articles/view/?id=1851" target="_blank">Thomson Reuters</a> research published on October 2008. For your reference, I am attaching the full report <a href="http://www.drmendel.com/blog/wp-content/uploads/2008/11/adolescentsdepression1.pdf">here</a>.</p>
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